Energy Event
Saturday March 20th from 1pm - 3pm
Feed off the Energy of the Whole Foods Team this
Saturday at Whole Foods Market Lexington Green
& Reclaim your Energetic Self!
· Learn to Hula Hoop (kids and adults)
· Conduct a scavenger hunt to find herbs for your engine
support, the “basics” for bodily energy & personal battery chargers.
· Exercise : Meet Diane Sutton, Fitness Co-coordinator
at HealthwoRx, our new neighbors, here in Lexington Green.
· Free Samples, drawings, recipes.
· Receive your free Get-UP-AND-GO GUIDE to “Spring” into Spring
Friday, March 19, 2010
FREE Mascara
Print out the coupon and bring it to a Sephora inside JCPenney store for a free sample of mascaraFREE subscription to SKI magazine
FREE subscription to SKI magazinehttp://www.valuemags.com/freeoffer/freeoffer.asp?offer=Ski-RDC.asp
Hurry these will go fast.
March 23 FREE pastries at Starbucks
FREE pastry day on March 23 until 10:30 am at Starbucks just print out the above coupon
or send it to your phone to show them
FREE sample of Psst Instant Shampoo
Sign up for a free travel size sample of Pssst Instant Shampoo
http://www.freemanbeauty.com/redbook/
http://www.freemanbeauty.com/redbook/
Thursday, March 18, 2010
Fru-Gal Column March 18
How can you save money at the grocery store? It always amazes me when people walk down the aisle just putting items in their cart without even looking at the price. I wonder if they have enough money to throw down the drain because that is exactly what they are doing. You can start saving by looking at the price of the items. For example: Kroger had half gallon of milk for 99 cents when the one gallon was $2.50 you wouldn’t believe how many people bought the gallon instead of two half gallons. If you are not going to cut coupons, at least try to look through the sale flyer before you start shopping. Here are some special programs you may not be aware of from different stores.
KROGER
Double up to 50 cent coupon everyday.
Buy One Get One Free doesn’t mean you need to buy two. You can buy one at 50% off.
10 for $10 doesn’t mean you need to buy ten of those items, they will ring up for $1.00
Digital coupons that load right on your Kroger Plus Card. Just go to the following websites, enter your name and Kroger number then you are ready to load coupons right on your card. This means when you swipe your card at checkout all the coupons for the items you bought will automatically be deducted off at the end of your order.
www.kroger.com
www.shortcuts.com
www.cellfire.com
You should also be getting many coupons in the mail from Krogers. If you are not maybe the information that was initially given to Krogers when you signed up for the Kroger Plus Card is not correct. I talked to the marketing director at Krogers, he said many people just entered false information thinking it would never be used for anything. Go to customer service to check. I get many FREE item coupons in the mail.
MEIJERS
Double up to 50 cent couple everyday but will only double of the same coupon. For example- you have four 50 cent coupons for cheese, you buy four packages of cheese they will double two of your 50 cent coupons to $1.00 but the other two will only be worth 50 cents. The best way to do this transaction is to do it in two transaction so they double all four of your coupons.
Meijers website offers store coupons that can be matched with manufacturer coupons.
Go to http://www.meijermealbox.com/ to print out Meijer coupons
TARGET
Target now has a price matching policy. Bring a sales flyer from any other store and they will match that price. It has to be the item that is featured in the flyer.
Target’s website has target coupons that can be used with manufacturer coupons.
www.target.com
Target offers gift cards when you buy certain amounts of items. For example this week you can bring the sales flyer in from Walgreens to get Raisin Bran cereal for $1.99 each. When you buy four you will receive a $5 Target gift card. Print two $1.50 off two boxes of Raisin Bran coupon to receive four boxes for FREE.
www.redplum.com
WALMART
Bring in a sales flyer from another store and they will match the price.
KMART
Get ready for KMART’s huge coupon deal April 4-10. It looks like it is coming our way. During that week KMART will double coupons up to $2.00. This is a great way to get lots of stuff free. There will be a limit per order so watch for the weekly flyer with special instructions.
COUPON TIDBITS:
Use a store coupon along with a manufacturer coupon
If the Sunday paper has more than two inserts definitely buy two papers
If you are afraid of fraudulent coupons here are some dependable sites:
www.redplum.com
www.coupons.com
www.smartsource.com
· I will be teaching another class Saturday 11:00 am May 15 at the Central Library downtown. Call to register if you want to learn more tips on saving money.
Go to my website to sign up for email updates of special savings delivered right to your inbox. www.fru-gal-friends.com
FREEBIES
Get a FREE 5 x 5.75 pocket photo book from Kodak galley at Target. Upload 14 or more photos to easily create photo book in minutes. Just use code TGTFREEBOOK at checkout.
http://classic.kodakgallery.com/tgtfreebook
Get a sample of Playtex Gentle Glide
http://www.gentleglide.com/Gentle_Glide_Sample.aspx
Sign up and get freebies from U by Kotex
http://www.ubykotex.com/samples
Get a $10 shop credit at Walgreens.com the first time you refill a store prescription online
http://www.walgreens.com/topic/pharmacy/prescription_refill_offer.jsp?stop_mobi=yes&ec=hn7931credit_rxcredit&ep_mid=67962624&ep_rid=2967262338
Print out a Buy One Get One Free coupon from Whiskas cat food
http://www.whiskas.com/offers.aspx
Register your participating Kroger Plus Card and your child’s school information at Wake Up to Bonus Box Tops where you will receive virtual Box Tops for participating products. No tearing and cutting out box tops. Upon registration you will even receive 5 Bonus Box Tops.
http://www.rewardyourschool.com/Sites/General_Mills_Box_Tops/Page/OffersLoggedOutPage
Whether you’re an all-out enthusiast or just an occasional rider, you’re invited to join Saddle Up Safely team members, UK HealthCare and UK College of Agriculture for a free lecture on simple things you can do to stay safe while riding.
Tuesday, 6:30 pm, March 23 at The Red Mile Clubhouse, 1200 Red Mile Road.
The event is free, call 1-800-333-8874 to register. Learn more at www.saddleupsafely.org
Sign up to receive a free download of the book The Little Engine That Could. Playdate with a purpose provides group activities and tips to make books more fun and educational for kids. www.parents.com/playdatewithapurpose
Jennie Garth is hosting “Garden Party” – a digital series featuring recipes, tips and activities to help you create a lifelong love of veggies in your family.
www.hiddenvalley.com/veggiemonthly
On a beautiful day go to The Arboretum, State Botanical Garden of Kentucky located at 500 Alumni Drive. Enjoy a two-mile paved walkway with viewing of seven physiographic regions of Kentucky. Bring the children to the new Children’s Garden which is a safe 1.85 acre outdoor learning environment designed to help children 2-10 years old discover plants and the environment. Admission is FREE.
http://www.ca.uky.edu/arboretum/index.php
Feed off the energy of the Whole Food Team on Saturday, March 27 from 1 pm to 3 pm at Lexington Green. Start off learning how to hula hoop then join in a scavenger hunt. Let's start getting healthy with a little fun from Whole Foods.
KROGER
Double up to 50 cent coupon everyday.
Buy One Get One Free doesn’t mean you need to buy two. You can buy one at 50% off.
10 for $10 doesn’t mean you need to buy ten of those items, they will ring up for $1.00
Digital coupons that load right on your Kroger Plus Card. Just go to the following websites, enter your name and Kroger number then you are ready to load coupons right on your card. This means when you swipe your card at checkout all the coupons for the items you bought will automatically be deducted off at the end of your order.
www.kroger.com
www.shortcuts.com
www.cellfire.com
You should also be getting many coupons in the mail from Krogers. If you are not maybe the information that was initially given to Krogers when you signed up for the Kroger Plus Card is not correct. I talked to the marketing director at Krogers, he said many people just entered false information thinking it would never be used for anything. Go to customer service to check. I get many FREE item coupons in the mail.
MEIJERS
Double up to 50 cent couple everyday but will only double of the same coupon. For example- you have four 50 cent coupons for cheese, you buy four packages of cheese they will double two of your 50 cent coupons to $1.00 but the other two will only be worth 50 cents. The best way to do this transaction is to do it in two transaction so they double all four of your coupons.
Meijers website offers store coupons that can be matched with manufacturer coupons.
Go to http://www.meijermealbox.com/ to print out Meijer coupons
TARGET
Target now has a price matching policy. Bring a sales flyer from any other store and they will match that price. It has to be the item that is featured in the flyer.
Target’s website has target coupons that can be used with manufacturer coupons.
www.target.com
Target offers gift cards when you buy certain amounts of items. For example this week you can bring the sales flyer in from Walgreens to get Raisin Bran cereal for $1.99 each. When you buy four you will receive a $5 Target gift card. Print two $1.50 off two boxes of Raisin Bran coupon to receive four boxes for FREE.
www.redplum.com
WALMART
Bring in a sales flyer from another store and they will match the price.
KMART
Get ready for KMART’s huge coupon deal April 4-10. It looks like it is coming our way. During that week KMART will double coupons up to $2.00. This is a great way to get lots of stuff free. There will be a limit per order so watch for the weekly flyer with special instructions.
COUPON TIDBITS:
Use a store coupon along with a manufacturer coupon
If the Sunday paper has more than two inserts definitely buy two papers
If you are afraid of fraudulent coupons here are some dependable sites:
www.redplum.com
www.coupons.com
www.smartsource.com
· I will be teaching another class Saturday 11:00 am May 15 at the Central Library downtown. Call to register if you want to learn more tips on saving money.
Go to my website to sign up for email updates of special savings delivered right to your inbox. www.fru-gal-friends.com
FREEBIES
Get a FREE 5 x 5.75 pocket photo book from Kodak galley at Target. Upload 14 or more photos to easily create photo book in minutes. Just use code TGTFREEBOOK at checkout.
http://classic.kodakgallery.com/tgtfreebook
Get a sample of Playtex Gentle Glide
http://www.gentleglide.com/Gentle_Glide_Sample.aspx
Sign up and get freebies from U by Kotex
http://www.ubykotex.com/samples
Get a $10 shop credit at Walgreens.com the first time you refill a store prescription online
http://www.walgreens.com/topic/pharmacy/prescription_refill_offer.jsp?stop_mobi=yes&ec=hn7931credit_rxcredit&ep_mid=67962624&ep_rid=2967262338
Print out a Buy One Get One Free coupon from Whiskas cat food
http://www.whiskas.com/offers.aspx
Register your participating Kroger Plus Card and your child’s school information at Wake Up to Bonus Box Tops where you will receive virtual Box Tops for participating products. No tearing and cutting out box tops. Upon registration you will even receive 5 Bonus Box Tops.
http://www.rewardyourschool.com/Sites/General_Mills_Box_Tops/Page/OffersLoggedOutPage
Whether you’re an all-out enthusiast or just an occasional rider, you’re invited to join Saddle Up Safely team members, UK HealthCare and UK College of Agriculture for a free lecture on simple things you can do to stay safe while riding.
Tuesday, 6:30 pm, March 23 at The Red Mile Clubhouse, 1200 Red Mile Road.
The event is free, call 1-800-333-8874 to register. Learn more at www.saddleupsafely.org
Sign up to receive a free download of the book The Little Engine That Could. Playdate with a purpose provides group activities and tips to make books more fun and educational for kids. www.parents.com/playdatewithapurpose
Jennie Garth is hosting “Garden Party” – a digital series featuring recipes, tips and activities to help you create a lifelong love of veggies in your family.
www.hiddenvalley.com/veggiemonthly
On a beautiful day go to The Arboretum, State Botanical Garden of Kentucky located at 500 Alumni Drive. Enjoy a two-mile paved walkway with viewing of seven physiographic regions of Kentucky. Bring the children to the new Children’s Garden which is a safe 1.85 acre outdoor learning environment designed to help children 2-10 years old discover plants and the environment. Admission is FREE.
http://www.ca.uky.edu/arboretum/index.php
Feed off the energy of the Whole Food Team on Saturday, March 27 from 1 pm to 3 pm at Lexington Green. Start off learning how to hula hoop then join in a scavenger hunt. Let's start getting healthy with a little fun from Whole Foods.
Wednesday, March 17, 2010
FREE subscription to Martha Stewart Living
Sign up for free subscription to Martha Stewart Living (you do have to fill out a short survey)http://www.rewardsgold.com/mags/ms_living/sg_ms_living_pg1.htm
Monday, March 15, 2010
Become a Fan of Ritz for FREEBIE
Become a fan of RItz and receive a free sample of their new RITZ munchables pretzel crisps
FACEBOOK FAN OF RITZ
FACEBOOK FAN OF RITZ
Up to 90% off at Birthday Express
Save up to 90% on all clearance at Birthday Express then take an additional 50% off with coupon code 50clear ends 3/21/2010
BIRTHDAY EXPRESS
FREE Photo Book
Get a 5 x 5.75 pocket photo book for FREE. Upload 14 or more photos to easily create in minutes. ($9.99 value) Join and use Coupon code THTFREEBOOK at checkout
FREE PHOTO BOOK
FREE PHOTO BOOK
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