Thursday, January 7, 2010

Column 1-7

I am a true believer in the law of attraction, having a positive attitude will only bring good things to you. Despite all of the joy and love you have in your life, you can feel unhappy. Women’s Day magazine is kick starting your happiness by offering a year-long Happiness Project. Each person’s happiness project will be unique, but it’s the rare person who can’t benefit from starting one. Join the Happiness Project at Women’s Day magazine to boost the bliss in your life.

Central Library downtown Lexington is offering a class on Re-Creation: Jumpstart into a more genuine life, Saturday, January, 16 from 2pm – 4pm. Reservation required call 231-5532

Beaumont Library 3080 Fieldstone Way partnering with Fayette County Health Department is offering a class in how to make healthy lifestyle changes on January 12 from 6:30pm – 8:30pm Call 231-5570 for reservations.

Max Muscle located at 3090 Helmsdale Place offers a free nutrition seminar for weight loss every third Thursday at 7:00pm. Call 859-263-0080 for more info

Kellogg wants to help you on your way to a healthy new year. Join the Special K challenge starting 01-01-10. Start by getting a free box of cereal when you buy a box

Sign-up today for the 2010 Body&Soul Challenge that will guide you through a four-week, step-by-step makeover to improve your health and help you be your best self.

Join OASIS today and receive a Welcome Kit that includes Walk With Ease, a book by the arthritis foundation, a set of exercise bands for simple at-home osteoarthritis exercise use, easy-to-follow osteoarthritis exercise sheet,

Try “Chart Your Course to Relief”, a personal headache care tool from the National Headache Foundation. This tool has been developed by experts and headache sufferers alike to help guide people with headaches on their personal course to getting relief.

Ex is a new way to think about quitting smoking. You can learn how to do everything you currently do with a cigarette, but without one.

Locate a local sports team to help you get group motivation by social interaction.

Get a FREE customized diet & fitness program from Spark People. They supply you with all the tool, resources and support you need for FREE.

Federal Citizen Information Center would like to offer you free publications about your health.

Access your free advanced copy of The Full Plate Diet Book

Receive your FREE Atkins starter kit, including a Quick-Start Guide, Acceptable Food Brochures with coupon and a Pocket Carb Counter Booklet.

Purchase two or more LISTERINE WHITENING products during the month of January send your receipt to SELF magazine, and they will send you a beautiful mini spa kit.
Send your receipt to:
SELF Magazine, Re: LISTERINE® WHITENING® Rinse GWP–January 2010, 4 Times Square, 5th Floor, New York, NY 10036; Attn: M. Catapano. Offered while supplies last. Receipts must be received by February 5, 2010. Purchase must be made on one receipt.
Print out up to $9.00 of coupons for Listerine Whitening products.

Score a free sample of Tampax

Get a free sample of Ultra thin absorbent pads from Poise

Choose a free sample of Galaxy Granola

Give your old holiday greeting cards a future life by donating them to St. Jude’s Ranch for Children, an organization for abused, and neglected children. The children earn money by removing the fronts of donated cards to make new ones. This years’ cards will be accepted through February 28,2010.
St. Jude's Ranch for ChildrenRecycled Card Program100 St. Jude's StreetBoulder City, NV 89005
· Sign up with Disney Give a day get a day to receive one free admission to DisneyWorld or DisneyLand when you volunteer with a participating organization.
Don’t know where to start. Go to and search by location and area of interest example: children. You’ll find a huge selection of opportunities.

Have your teen check out this site to search for non-profit organizations in need for volunteers. It will help your teen volunteer for a cause that is close to there abilities.

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