Frugal Forum January 2, 2013

Happy New Year to everyone. I hope and pray that 2013 is a wonderful year for all. There are so many good retail deals going on in stores now is the time to pick up those holiday stocking stuffers. I am waiting for 75% off right now lots of stores are just at 50%. Get the stuff off the shelves mark them down now!

Sign into your Meijer MPerks account and enter the code freemilk to have a free milk ecoupon added to your account. Don’t have an account sign up. http://www2.meijer.com/mperks/Default.aspx

Like the Grilled and Ready Facebook page and fill out the form- use UPC code 023700021885 and 023700016256 to get a free Fitness magazine subscription
https://www.facebook.com/GrilledAndReady/app_374552315973005

Through January 5th Walgreens is offering a 4.5 x 6 Brag Book for free you just have to pay shipping just enter promotional code FREEBRAG at checkout. http://photo2.walgreens.com/walgreens/photobookdetails/bookType=PMB6/ordertype=PMB/booksize=6x4/theme=studio/?stop_mobi=yes&ec=hncx26405_freebragbook&ep_rid=AADEf3&ep_mid=_BQ4-AKB8v9hNpd&AID=10654946&PID=3278587&ext=3278587&CID=2568826

It looks like a free Bloomin Onion at Outback today just tell your server “Outback Bowl”



William and Sonoma teach classes every Sunday starting at eleven these classes are fun and you get to eat some great food
January 6
Eat Well Through the Winter: Class focuses on foods that are good for you—ones that promote a strong immune system and digestive health. Discover delicious new recipes to prepare for your family and help keep the winter blues away.
January 13
Raw: Learn how to add more raw foods to your diet and great ways to eat RAW—from juicing to fresh takes on salads, soups and more.
January 20
Vegetarian Cooking: Learn how to make some tasty vegetarian dishes that the whole family will love. You’ll also learn to season foods and enhance the flavor without using salt.
January 27
Flavors or Morocco: Learn about classic Moroccan flavor profiles—combining sweet, sour and spicy—and how to use spices such as harissa and ras el hanout. View a demonstration of a foolproof way to make couscous and other Moroccan favorites.